4-5 day retreats

4-5 day retreats

The Perfect Getaway:
 

In our fast-paced world, sometimes a short escape isn’t enough. If you're looking for a more immersive experience—without the need for a full week off—a 4-5 day retreat is the perfect balance. These retreats allow you to step away from daily stressors, dive deeper into self-care, and return home truly refreshed and transformed.

Why Choose a 4-5 Day Retreat?
 

Deeper Healing & Transformation – More time to integrate wellness practices and feel long-lasting effects.

Perfect Balance of Escape & Reality – Just enough time to unwind without overwhelming your schedule.

Stronger Mind-Body Connection – Extended sessions in yoga, meditation, or healing practices for a deeper experience.

A Break That Sticks – A chance to build lasting habits and implement new lifestyle changes.

Immersive Experience – Whether it’s yoga, detox, or sound healing, extra days help deepen your journey.
 

Let’s explore four powerful retreat options that will leave you feeling revitalized, inspired, and deeply connected to yourself.
 


1. Yoga & Meditation Retreat: A Life-Changing Escape in Las Palmas
 

This transformative 4-day yoga retreat is set in the sunny paradise of Las Palmas de Gran Canaria, where the excellent weather allows for year-round tranquility. Whether you're seeking to deepen your yoga practice or simply enjoy the restorative effects of yoga, meditation, and mindful activities, this retreat offers the flexibility to come and go as you please. Join up to 13 yoga lessons per week and enjoy free additional activities like dance, surf lessons, and guided mindfulness hikes.

What You Can Expect:

 

•   Up to 13 yoga lessons per week, including Hatha, Vinyasa, and Yin yoga
•   Free additional surf and dance classes
•   Daily meditation sessions to calm the mind and elevate the spirit
•   A weekly mindfulness hike in the beautiful surroundings of Las Palmas
   Flexible schedule – choose your arrival and departure dates
•   Comfortable accommodation options, including private rooms and shared apartments
•   A peaceful environment close to the beach and yoga studio
•   All classes and activities are optional, giving you freedom and flexibility to relax or engage as you wish
 

Perfect for:🌿Anyone who wants a revitalizing yoga retreat with a mix of yoga, meditation, and outdoor activities, in a beautiful coastal setting. Whether you’re a beginner or experienced yogi, this retreat offers the space to rejuvenate your body and mind.
 

📍 Recommended Retreat:🧘‍♂️See Yoga Holidays in Las Palmas – A perfect blend of yoga, relaxation, and adventure in the heart of the Canary Islands.
 

💰 Price: From € 497
🗨️ Language: English (The organizer also speaks Catalan, French, Italian, Spanish)
📍 Location: Las Palmas, Gran Canaria, Canary Islands
 


2. Yoga & Wellness Retreat: Relax and Rejuvenate at La Crisalida
 

Escape to the serene coastal town of Albir, Spain, and experience a transformative 3-day retreat designed to rejuvenate your body and mind. La Crisalida offers a harmonious balance of yoga, guided walks, meditation, and nutritious plant-based meals, all aimed at helping you release tension, relax, and reconnect with your inner peace. This peaceful retreat is open year-round, allowing you to start your journey to well-being at any time.

What You Can Expect:

 

   Daily yoga classes, including yin and restorative yoga, for deep body relaxation
   Guided walks in the natural park along the coast
•   Meditation sessions to promote mental clarity and calm
   Daily plant-based meals: breakfast, lunch, and dinner, with an optional juice cleanse
•   Optional holistic treatments for added relaxation
   Stunning peaceful accommodation with beautiful views of nature
•   Free transfer between Alicante airport and the retreat
•   A tranquil environment for self-reflection, relaxation, and connection
•   Open 365 days a year with flexible arrival dates
 

Perfect for:🌿Those seeking a holistic approach to well-being with an emphasis on rest, relaxation, and rejuvenation. Ideal for anyone looking to escape the hustle and bustle and focus on mental and physical wellness through yoga, meditation, and mindful eating.
 

📍 Recommended Retreat:🧘‍♂️La Crisalida Relax & Rejuvenate – A sanctuary for peace, yoga, and relaxation in the heart of Costa Blanca.
 

💰 Price: From € 480
🗨️ Language: English (The organizer also speaks Spanish)
📍 Location: Albir, Costa Blanca, Spain
 


3. Soulful "Boutique" Yoga Holiday in Spain: A Transformative Experience at Samadhi Lodge
 

Escape to the tranquil village of Sayalonga, nestled in the Andalucian mountains, and indulge in a 3-day yoga retreat designed for deep rejuvenation and transformation. Set at the cozy and welcoming Samadhi Lodge, this retreat offers a unique combination of Vinyasa, Hatha, and Yin yoga classes, meditation, hiking, and an inspiring culinary experience—all in a serene, family-oriented atmosphere. This intimate retreat is perfect for anyone looking to slow down, recharge, and connect with nature.

What You Can Expect:

 

•   Daily Vinyasa, Hatha, and Yin yoga classes in the heart of the mountains
   Guided meditation sessions to cultivate mindfulness and inner peace
•   Scenic hiking excursions through breathtaking natural parks
•   Cooking classes featuring delicious vegan and vegetarian meals
   Free time to relax at the beach or explore the local village
•   Comfortable and cozy guest rooms with special comfy beds
   Shared living spaces with the host family to enhance the personal experience
•   A family-like atmosphere, where guests are treated like friends
 

Perfect for:🌿Those who want a personalized yoga experience in an intimate, small-group setting. Ideal for nature lovers, yoga enthusiasts, and anyone seeking a retreat that blends yoga with hiking, local culture, and delicious plant-based food.
 

📍 Recommended Retreat:🧘‍♂️Soulful Yoga & Hiking at Samadhi Lodge – A boutique yoga holiday set in a peaceful Andalucian village.
 

💰 Price: From € 539
🗨️ Language: English (The organizer also speaks French, German, and Spanish)
📍 Location: Sayalonga, Andalucia, Spain
 


4. Spain Wellness Retreat for Individuals and Couples: Relax and Rejuvenate in Tenerife
 

Experience complete relaxation and rejuvenation at MBestcare's wellness retreat in the serene northern part of Tenerife. This 4-night retreat, held at a peaceful four-star hotel near the Atlantic Ocean, offers an ideal combination of therapeutic massages, yoga, and mindfulness sessions, designed to help you de-stress and restore balance to your mind and body. Whether you're an individual seeking relaxation or a couple looking for a peaceful getaway, this retreat provides a perfect blend of tranquility and luxury.

What You Can Expect:

 

•   4 mindfulness or yoga classes to enhance mental clarity and physical well-being
   3 luxurious 80-minute massage sessions, including hot stone, Ayurveda, and deep tissue options
•   Daily delicious breakfast to start your day feeling nourished
•   4 nights of accommodation in a hotel with balcony views of Mount Teide or the Atlantic Ocean
•   A peaceful, intimate environment perfect for relaxation and unwinding
•   Opportunities to immerse in nature with spectacular views and calming surroundings
 

Perfect for:🌿Individuals or couples who want to indulge in wellness, enjoy deep relaxation therapies, and rejuvenate in the beautiful natural surroundings of Tenerife.
 

📍 Recommended Retreat:🧘‍♂️Wellness & Rejuvenation Retreat in Tenerife – A serene escape for deep relaxation and personal transformation.
 

💰 Price: From € 1,499
🗨️ Language: English (The organizer also speaks Spanish)
📍 Location: Tenerife, Canary Islands, Spain
 


Find the Perfect Retreat for You
 

Whether you choose yoga, sound healing, detox, or silence, a 4-5 day retreat provides the space and time to truly shift your energy and embrace self-care on a deeper level. With a longer stay, you can integrate new practices, reflect more deeply, and return home with lasting clarity and peace.
 

Pro Tip: Consider what resonates with you most—movement, stillness, detox, or vibrational healing—and follow your intuition toward the retreat that will best serve your current needs.
 

🌿 Are you ready to invest in your well-being and transformation? Find the perfect retreat and take the first step towards deep renewal. ✨
 

  Gisela Alcalá     29-01-2025 16:49     Comments ( 0 )
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