Group Session
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Session Description
This sound healing session uses ancient therapeutic techniques with Tibetan singing bowls , promoting physical, mental, and emotional well-being. The session begins with gentle physical movements and breathing exercises, followed by a guided meditation to prepare the body and mind for deep relaxation. The facilitator will then play the Tibetan singing bowls, either directing their vibration toward the participants' heads or placing them in the center of the room, applying techniques tailored to the energy of the moment. At the end, there will be time to share experiences and receive feedback.
During the session, your task will be to find a comfortable position, relax, and surrender to the experience. Trust the process as you observe the sounds, body sensations, aromas, and visual perceptions. This session guides your mind through brain states from Beta waves (activity) to Alpha (introspective relaxation), Theta (deep relaxation), and occasionally Delta (dream state), providing significant therapeutic benefits.
Who Is This Session For?
This session is ideal if you're looking for a non-invasive and enjoyable method to restore your physical, mental, and emotional balance. It's recommended for treating:
ā¢ Stress, anxiety or emotional restlessness
ā¢ Lack of concentration or creativity
ā¢ Insomnia or fatigue
ā¢ Physical pain or chronic discomfort
Benefits of the Session
The goal is to induce deep relaxation and harmonize body and mind through sound vibration. Tibetan singing bowls employ therapeutic resonance principles to promote holistic well-being:
Mental Benefits:
ā¢ Promotes calm thoughts and facilitates a meditative state (Alpha waves)
ā¢ Relieves stress, anxiety and depression
ā¢ Improves creativity, concentration and intuition by balancing both brain hemispheres
ā¢ Releases emotional blocks and provides mental clarity
Physical Benefits:
ā¢ Stimulates cell regeneration and relieves muscle tension
ā¢ Reduces physical pain and improves mobility
ā¢ Restores the nervous, immune, digestive, endocrine and bone systems
ā¢ Regulates energy flow, balancing the chakras
One hour of sound healing is equivalent to approximately 8 hours of restful sleep .
- Language: Spanish or English
- Duration: 60 minutes
- Format: individual, face-to-face
- Therapy: vibrational, meditative
- Benefits: restful sleep, emotional relief, physical relief
About the Facilitator
Gisela AlcalĆ” , with years of experience in sound healing and holistic therapy, creates sessions designed to cultivate deep inner harmony in a safe and serene environment.