1-week retreats
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The Ultimate Reboot:
Sometimes, a short getaway just isn't enough. If you're looking for a truly immersive experience that allows you to deeply reset, heal, and transform, a week-long retreat is the perfect choice. With seven days dedicated to your well-being, you can explore holistic practices in depth, establish lasting habits, and return home feeling completely refreshed.
Why Choose a 1-Week Retreat?
β Deep Personal Growth β More time to integrate mindfulness, yoga, or healing therapies.
β Complete Physical and Mental Detox β A longer stay allows for a complete renewal of the body and mind.
β Building Lasting Habits β Enough time to develop routines that will last after retirement.
β Real Disconnect from Everyday Life β Get away from stress and immerse yourself in a healing and supportive environment.
β Complete Wellness Experience β Beyond relaxation, integrate significant changes into your life.
We explore four powerful types of 1-week retreats designed to bring you balance, renewal, and transformation.
1. Non-Duality Retreat in Spain: A Transformative Journey to Unity
In this non-duality retreat, you will be guided toward a profound experience of self-knowledge, where you will discover that separation is merely an illusion and that we are all part of a single unity. This retreat is designed for those who wish to deepen their spiritual practice and achieve a greater understanding of themselves and the universe through self-exploration and self-experimentation.
β What You Can Expect:
β’ Daily meditation sessions, some guided and others silent, to encourage deep reflection and awareness
β’ Observance of a vow of silence to facilitate total immersion in the experience
β’ Daily yoga classes adapted to the needs of the group (Yin yoga or Hatha-Vinyasa)
β’ Question and answer sessions to explore the principles of non-duality, oneness, and emptiness
β’ Walking meditation, especially on the beach, to connect with the natural environment
β’ 6 nights of accommodation in a cozy space for total immersion
β’ Nutritious meals to support your physical and mental well-being
Perfect for : πΏThose seeking to explore their unified nature, dissolve distinctions between self and environment, and achieve a state of deep awareness.
π Recommended Retreat : π§βοΈ Non-Duality Retreat β Deepen your spiritual practice and achieve a greater understanding of the self in a serene environment.
π° Price : From β¬870
π¨οΈ Language : English and Spanish (The organizer also speaks German)
π Location : Cullera, Spain
2. Yoga and Wellness Retreat in Gran Canaria: Relax, Renew, and Connect with Nature
Enjoy an unforgettable retreat on the island of Gran Canaria, surrounded by a perfect climate year-round. This retreat invites you to immerse yourself in the tranquility of the island, where you can practice yoga and meditation, take nature walks, or simply take time for yourself. At La Tejana, we offer a close, family-friendly atmosphere, with a small group (maximum 6 people) to ensure each participant receives personalized attention.
β What You Can Expect:
β’ Daily yoga practice adapted to all levels to find balance and calm.
β’ Yoga Nidra: Deep relaxation sessions to revitalize body and mind.
β’ Nature walks and excursions, as well as visits to iconic sites such as Teror and Las Palmas de Gran Canaria.
β’ Workshops and conferences that enrich your personal practice and learning.
β’ Full board with healthy menus designed for your physical and emotional well-being.
β’ 6 nights of accommodation in a cozy space to rest and reconnect with yourself.
Perfect for : πΏThose seeking a holistic wellness retreat, with activities that promote relaxation, self-discovery, and a deep connection with nature.
π Recommended Retreat : π§βοΈ Yoga and Wellness Retreat in Gran Canaria β Find peace, balance, and renewal in a unique natural setting.
π° Price : From β¬540
π¨οΈ Language : English and Spanish (The organizer also speaks English)
π Location : Gran Canaria, Spain
3. Horseback Riding, Yoga, and Nature Retreat in Andalusia: A Week of Connection and Relaxation
Enjoy a unique vacation where horseback riding, yoga, and nature combine to offer an unforgettable experience. This retreat is designed for horseback riding beginners, with relaxing rides through the stunning natural park surrounding the estate. No previous experience is required; guides will accompany you as you learn to ride and care for horses in their natural environment, enjoying spectacular views of Bolonia Beach and the area's unspoiled nature.
β What You Can Expect:
β’ Daily horse riding sessions with relaxing rides of approximately 2 hours per day.
β’ Daily yoga to balance body and mind, adapted to all levels.
β’ Home-cooked Mediterranean meals made with fresh, local ingredients.
β’ Stay in an Andalusian-style family home, surrounded by a warm and welcoming atmosphere.
β’ Incredible free-range horses that will connect you with nature and the serenity of the environment.
β’ Opportunities to explore Spain's best beaches and other optional activities.
β’ A spectacular natural park and breathtaking views make this retreat a unique place to relax and enjoy the tranquility.
β’ 6 Nights accommodation
Perfect for : πΏThose looking for an active and relaxing retreat experience, where they can connect with nature, learn about horseback riding, and enjoy the serenity of Andalusia.
π Recommended Retreat : π§βοΈ Horseback Riding and Yoga Retreat in Andalusia β Enjoy nature, calm, and balance in a unique experience.
π° Price : From β¬860
π¨οΈ Language : English and Spanish (The organizer also speaks Spanish)
π Location : Tarifa, Spain
4. Detox, Weight Loss, and Yoga Retreat at La Crisalida: Renew Your Energy and Well-being
If you're looking to boost your energy levels, feel good about yourself, and lose weight, the detox, weight loss, and yoga retreat at La Crisalida is the perfect option for you. On this retreat, you'll focus on a nutrition-packed, plant-based (vegan) diet, featuring fresh juices, fruits and vegetables, and delicious, healthy Mediterranean food. Through activities designed to help you burn calories and eliminate toxins from your body, you'll feel lighter, brighter, and clearer at the end of the week.
β What You Can Expect:
β’ 12 yoga classes to tone and strengthen your body.
β’ Juice and/or cooking demonstration to learn healthy recipes.
β’ Daily guided walks, rebounding, and other exercise classes to boost calorie burning and eliminate toxins.
β’ Three nutritious plant-based meals a day, with a juice detox option.
β’ Free transportation from Alicante airport to the retreat.
β’ Unlimited filtered water, herbal teas, and fresh fruit to keep you hydrated.
β’ 7 nights of comfortable accommodation for a relaxing stay.
β’ Arrival any day of the week for your convenience.
Perfect for: πΏThose seeking physical and mental renewal through a healthy approach to diet, exercise, and holistic wellness.
π Recommended Retreat: π§βοΈ Detox and Weight Loss Retreat at La Crisalida β Regain your energy and balance your body and mind with a healthy diet and yoga.
π° Price : From β¬1,064
π¨οΈ Language : English and Spanish
π Location : Albir, Alicante, Costa Blanca, Spain
5. Serendipia Detox and Wellness Retreat: Renew Your Energy and Health
If your body is experiencing chronic problems and you want to halt their progress, if you frequently feel tired and weak, or if you simply seek to maintain your health and feel more energetic, this retreat is the ideal option to restore balance to your metabolism, prevent cellular fatigue, and slow premature aging. This retreat will not only help you cleanse your body but will also provide you with the knowledge you need to maintain optimal energy levels and enjoy radiant health. Throughout the week, you'll enjoy a complete detox plan with juices and smoothies, and you can choose to reintroduce solid foods over the weekend or continue your fast.
β What You Can Expect:
β’ Daily yoga and meditation for mental and physical peace
β’ Personalized detox plan adapted to your needs
β’ Vitamin and mineral supplements to enhance detoxification
β’ Guided nature walks with meditation to reconnect with the environment
β’ Follow-up plan to maintain the benefits obtained
β’ Sauna, hot tub and gym to rejuvenate the body
β’ Saltwater pool for a revitalizing energy bath
β’ Fasting with juices, cleansing broths and detox drinks or water
β’ 6 nights accommodation in single rooms with private bathrooms, spacious and comfortable
Perfect for : πΏThose looking to reset their metabolism, prevent fatigue, and slow aging, while integrating healthy habits to improve their quality of life and overall well-being.
π Recommended Retreat : π§βοΈ Detox and Wellness at Serendipia β An ideal retreat to purify body and mind in a natural environment.
π° Price : From β¬1,290
π¨οΈ Language : Spanish (The organizer also speaks Catalan, English, and French)
π Location : Dosrius, Spain
Transform your life with a 1-week retreat
A one-week retreat is more than just a break; it's an opportunity to completely reset your body, mind, and soul. Whether you choose yoga, sound healing, detox, or silence, this immersive experience will allow you to connect with a new version of yourself, with greater clarity, peace, and well-being.
β Expert tip: Reflect on your current needs: Do you need movement, stillness, detox, or energy healing? Follow your intuition to find the retreat that resonates most with you.
πΏ Are you ready to invest in your transformation? Discover the perfect retreat and take a step toward profound renewal. β¨